We want you to get the care you deserve.
Transforming mental healthcare
We are committed to providing exceptional care by utilizing the latest, evidence-based therapy techniques available. During your session, you can trust that the therapy being used is backed by extensive research, including modalities like Motivational Interviewing, Beckian Cognitive Behavior Therapy, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. Our approach is collaborative, beginning with a joint agenda and culminating in an action plan that ensures maximum productivity. You will develop skills to effectively manage issues such as anger, aggression, anxiety, and cravings, while also addressing underlying core issues. Our ultimate goal is to empower you with the confidence and self-reliance to use these skills outside of therapy. To facilitate this, we will record key takeaways and review them between sessions. Additionally, we will monitor and measure progress to verify the effectiveness of our approach and make any necessary adjustments.
Our rates
Psychotherapy
This is designated for individuals to learn how to manage anger, addiction, anxiety, depression, trauma, and other services. Typically, meetings are weekly or bi-weekly.
15 mins - Consultation | Free | Get started
50-55 mins - Individual Sessions | $75-$125 | Get started